Built by a footballer who got tired of guessing.

Most amateur players train hard and without structure. A heavy leg day two days before a match. Sprints the morning after one. No one to ask whether it makes sense, because nobody at that level has a strength coach.

BallCoach started as the tool its founder, a player himself, wanted for his own week: something that knows when the next match is and builds everything else around it.

You add your matches. BallCoach counts the days toward each one and places strength, speed, activation and recovery where they belong. Sessions are generated from a 500+ exercise catalog using your equipment, time and recent load. After each match, a short check-in tells it how you feel and which areas to protect.

There's also a live workout mode with suggested loads, an AI coach you can ask anything by text or voice, and a short daily plan to keep the habits going.

It's not a replacement for a doctor, a physio or your team's coach. It doesn't analyze video and it isn't a club dashboard. It's a personal coach for the work you do on your own.