AI performance coach for footballers
BallCoach builds your gym and field week around your fixtures. Strength and speed early, activation the day before, recovery the day after.
Free trial · Cancel anytime · For iPhone
Match-day periodization
Pro clubs don't count Monday to Sunday. They count toward the match: MD-1 is the day before, MD+1 the day after. BallCoach plans the same way, with whatever you have access to.
Recovery
Mobility, easy cardio, foam roller
Strength
Lower body and core, heavy loads
Speed
Sprints and intervals
Light strength
Low volume, no fatigue
Rest
Daily plan: hydration and mobility
Activation
Mobility, easy bike, core, short sprints
Match
Check-in 3 h after
Add, move or cancel a match and the plan reorders itself. It flags what changed, day by day.
Before or after. Heavy strength stays far from kickoff and hard sessions never sit back to back.
After every match you mark sore areas, and your next sessions work around them.
Product
0106Sessions built for you
The AI picks from 500+ exercises based on your equipment, the time you have, the day's focus and your recent load. Then it tells you why today looks the way it does.
0206Live workout
Live mode guides you set by set with work and rest timers. It suggests the weight and progresses it from what you actually lifted, using an Epley-based estimate.
0306Post-match check-in
Result, minutes played, how you rated your game, how sore you are and where. Your next sessions avoid loading the areas you marked.
0406Planner
Add, move or cancel a match and the plan reorders itself from MD-4 to MD+1, then shows you exactly what changed.
0506AI coach
Ask by text or voice: what to eat before kickoff, how to swap an exercise, what to do when you show up tired. It answers with your plan's context.
0606Progress
Sessions completed, streaks, XP and ranks. See how you're trending week over week and what's left for the next level.
Why it works
No influencer routines. Strength-and-conditioning rules football has used for years, applied to your actual week.
The week is organized in MD days, the way pro clubs do it. Every session has a place and a reason.
The plan looks at your recent load, spaces out hard sessions and keeps the big stimulus away from kickoff.
Warm-ups and strength work inspired by injury-prevention programs like FIFA 11+, plus rest for the areas you've marked.
Streaks, XP and ranks, plus a short daily plan. What you do often beats what you do perfectly.
BallCoach isn't a doctor or physio. If something really hurts, see a professional.
Languages
English, Portuguese and German, plus Spanish in two flavors: Argentine voseo and Spain tuteo.
Pricing
Start with a free trial. If it works for you, continue with Pro, weekly or annual.
BallCoach Pro
Free trial
Then a weekly or annual subscription.
Pricing is shown in the App Store, in your local currency.
Cancel anytime from your Apple ID settings.
Includes
Club or academy?
BallCoach is built for individual players today. If you'd like to use it with your squad, let's talk.
FAQ
Adult amateur footballers who play regular matches (league, Sunday league, five-a-side tournaments) and want to show up in better shape. You don't need to be a pro or know anything about strength and conditioning.
No. Tell it what you have (a full gym, a few dumbbells or just bodyweight) and how much time, and sessions are built from that. There is field work too.
You add your matches and the days you can train. BallCoach counts days toward each match (MD-4, MD-3… MD+1) and places strength, speed, activation and recovery where they belong. Each session is generated by AI from a 500+ exercise catalog, based on your equipment, time, the day's focus and your recent load.
Change it in the app and the week rearranges itself, and it shows you which days changed.
In the post-match check-in you mark sore areas and your next sessions avoid loading them. BallCoach isn't a medical service, though: for an injury or pain that won't go away, see a doctor or physio.
English, Spanish (Argentine voseo and Spain tuteo), Portuguese and German.
From your Apple ID settings, under Subscriptions. If you cancel during the free trial, you won't be charged.
Not yet. BallCoach is available on iPhone today.
Download BallCoach, add your match and watch the week build itself.
Free trial · Cancel anytime